Gulf States 2014 is in the books.

The "A" Boys run a fartlek workout, lose a shoe.

Siblings Conner and Riley Killian complete the long run in the "A" Boys and "A" Girls groups on Wednesday morning.

What does it take to be a state champion?

The Mt. Carmel Cubs, fifth in Class 5A last year after winning District and Region titles, test their limits at camp this summer in pursuit of the elusive state cross country title.

Prep reporter Johanna Gretschel will blog from St. Benedict, LA at the Gulf States Distance Running Camp this week.

Holy Rosary athletic director Nick Accardo, recently named to the USATF World 100K Ultramarathon Championship roster, will race for his second career title.

Holy Rosary athletic director coaches cross country, wrestling, track and field

Study says high schools volunteer more, participate in charitable events

Elite ultramarathoner coaches students with learning differences